Burnt Out, Disconnected, and Over It?
Let’s bring back balance—and the spark.

Smiling therapist sitting in chair. Therapist in Winter Park.

Claudia Matos, LCSW

Hey, welcome! I help people-pleasing adults and overwhelmed professionals set boundaries, speak up for themselves, and stop putting their needs last—especially in their relationships.
And I work with couples who feel more like roommates than partners and are ready to reconnect and rewrite their love story.

But first—let’s get one thing clear:
There’s nothing wrong with you.
Let’s toss out the old messages that made you believe otherwise.

Whether we’re meeting virtually or in person, you’re welcome to show up exactly as you are.
No clinical jargon, no therapist voice—I’m here for real conversations, some laughter, and language that actually makes sense.
My goal? Help you feel more confident, connected, and clear about what you need—without the guilt.

You’re used to doing things on your own, but you don’t have to!

In our sessions together, you can expect

✓ To uncover the negative patterns that have taken over

✓ Work towards that balance you’ve always wanted

✓ Feel like you can handle your day to day stresses with ease

I’m here to help you recognize your worth and finally start putting yourself first.

I know what it’s like to constantly prioritize everyone else—because I’ve been there. For a long time, I ignored my own needs, pushed through stress, and told myself I was “fine.” Spoiler: I wasn’t. I was overwhelmed, exhausted, and done hearing “just take a deep breath” like that was the fix. 😒

In my relationships, I felt like I was carrying the emotional weight alone. I was giving so much, hoping someone would meet me there. Eventually, I realized I had to speak up for what I needed—and learn how to receive love in return.

Therapy isn’t one-size-fits-all, and I don’t believe in cookie-cutter sessions. We’ll work together to create a plan that fits you, your goals, and your pace. You’ve spent enough time on the back burner—it’s time to take up space in your own life.

Therapist laughing during telehealth session. Virtual session.

Training and Experience

University of Central Florida. UCF. Knights. Orlando therapist. UCF therapist. East Orlando therapist. Gottman therapist.

  • Hours:

    Monday-Wednesday from 9:30 am-4:00 pm (3:00 pm being my last session) for in-person or virtual sessions

    Thursday from 9:30 am-12:00 pm for virtual sessions only

    Self-Pay Rate:

    $150 per 50-minute session (Individual)

    $175 per 50-minute session (Couples)

    $200 per 90-minute session (Couples)

🐶 Dog Mom

Bailey and Bella— usually with a little fur on my clothes.

A little about me…

🍴 Food Lover

Always on the hunt for Orlando’s best hole-in-the-wall spots.

🎶 ’90s Forever

Fresh Prince reruns and playlists full of throwback favorites.

Also featured in:

SYMBIS therapist. Premarital counseling. Save your marriage before it starts. Marriage counseling.